Adults
Improve endurance, strength and mobility with our unique obstacle and non-obstacle circuits. Ages 10 and up.
Young people
Obstacle courses for children and teenagers, obstacle-study, birthday parties. Ages 7 to 15.
Mobile route
Perfect for your school activity, town party or day camp.
the best bootcamp is in Sainte-Julie
Discover our unique bootcamp circuit on the south shore of Montéal! Our programming features adapted functional exercises and motivating challenges inspired by obstacle sports, as well as hybrid races (Hyrox).
No contract.
No worries.
01
At Kompra Bootcamp, you work out on your own schedule, without commitment or pressure. Our per-session formula gives you all the flexibility you need to stay active, without constraints.
No contract.
No worries.
01
At Kompra Bootcamp, you work out on your own schedule, without commitment or pressure. Our per-session formula gives you all the flexibility you need to stay active, without constraints.
Tailored to your
level
02
Under the supervision of our experienced team, improve your technique and learn to conquer our stimulating challenges. Rediscover an exhilarating sense of pride with every achievement.
Daily programming
03
A new training routine awaits you every day to maximize your motivation, and our unique circuit bootcamp method optimizes your endurance, strength and mobility.
Diversified programming
03
Our unique circuit bootcamp method optimizes your endurance, strength and mobility. A new routine every day!
A golden gang
04
Our enthusiastic members encourage your efforts and celebrate your achievements. Whether you're from Sainte-Julie, Saint-Amable, Saint-Bruno, Mont-Saint-Hilaire, Beloeil or the surrounding area, join the best community on the South Shore!
GROUP TRAINING
04
Discover our motivating group classes for all levels, supervised by our experienced team. A different theme and routine every day!
GROUP COURSES
04
Discover our motivating group workouts for all levels, supervised by our experienced team. A different theme and routine every day!
WHAT SETS US APART
Whether you want to get back in shape, lose weight or perform better in your next physical challenge, benefit from the expertise of our team and the support of our community to help you achieve your ambitions.
Course schedule
05
Over twenty classes with and without obstacles available in our flexible schedule to suit your routine. Come when you want, on the days you can!
Our trainers
motivating
06
Certified by the National Coaching Certification Program (NCCP), the Canadian Weightlifting Federation and the International Federation of Obstacle Sports, our knowledgeable team will teach you safe techniques and encourage you to surpass your limits.
Head Coach
Sensei Pascal Déry
Head Coach
Coach
Annie Boucher
Coach
Coach
Noah Matteo White
Coach
Assistant
Delphine Bisson
Assistant
Head Coach
Sensei Pascal Déry
Head Coach
Coach
Annie Boucher
Coach
Coach
Noah Matteo White
Coach
Assistant
Delphine Bisson
Assistant
Study obstacles
07
Our obstacle-study program is offered at École secondaire De Mortagne in Boucherville. The development of young student-athletes is stimulated through four disciplines: obstacle racing, ninja (Ninja Warrior), adventure racing and hybrid racing (e.g. Hyrox).
Obstacle studies
07
Our obstacle-study program is offered at École secondaire De Mortagne in Boucherville. The development of young student-athletes is stimulated through four disciplines: obstacle racing, ninja (Ninja Warrior), adventure racing and hybrid racing (e.g. Hyrox).
Ready to take on new challenges?
Ready to take on new challenges?
Join our golden gang today!
Children's parties
08
Celebrate an original birthday, away from the hustle and bustle of the amusement centers! Our fun and active children's parties give access to our large obstacle course, under the motivating encouragement of your dedicated trainer.
Ready to take on new challenges?
Children's parties
08
Celebrate an original birthday, away from the hustle and bustle of the amusement centers! Our fun and active children's parties give access to our large obstacle course, under the motivating encouragement of your dedicated trainer.
Stop hesitating. Time to evolve.
In an inclusive, family-oriented environment, gradually overcome your limits and accumulate successes that stimulate your personal development.
Giving back to the community
09
From the Make-A-Wish Foundation, to the Maison de l'entraide, to our Serpento program for access to physical activity: our community involvement represents our mission to support youth, help others and contribute to active citizenship.
to organizations
Giving back to the community
09
From the Make-A-Wish Foundation, to the Maison de l'entraide, to our Serpento program for access to physical activity: our community involvement represents our mission to support youth, help others and contribute to active citizenship.
to organizations
Family obstacle course
27.09
On Saturday, September 27, take your family to the next level in support of the Children's Wish Foundation! Distances of 1km and 3kms, between 10 and 14 obstacles. Ages 7 and up.
