Kompra Bootcamp - Sainte-Julie | Group training - Bootcamp - Hybrid - Children's parties - Obstacles | Ninja - OCR

Specialized bootcamp circuit and hybrid training center located in Sainte-Julie, Qc.

Development of Canadian Olympic athletes in modern pentathlon.

(450) 338.7878 1950P, ch. Fer-À-Cheval, Sainte-Julie, Qc Open 7 days a week
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Group class schedule | Kompra Bootcamp - Sainte-Julie | Circuit training - Obstacles | Ninja - OCR

Bootcamp

Kompra Bootcamp - Sainte-Julie | Group training - Bootcamp - Hybrid - Children's parties - Obstacles | Ninja - OCR

Bootcamp training on a circuit with obstacles.

Bootcamp

Our course bootcamp is a dynamic group workout combining functional exercises, circuit stations and challenges inspired by obstacle sports (Ninja, OCR).

In a motivating and inclusive atmosphere, our sessions develop strength, endurance, agility and power thanks to a varied programming from basic movementsPush, pull, jump, climb, stabilize and transport.

Training sessions are for all levels, This is the perfect way for beginners and experienced athletes alike to progress at their own pace, in a motivating atmosphere, supervised by our trainers certified.

Each bootcamp course offers a different routine, to keep the pleasure of moving, avoid monotony and continue to progress.

A complete, stimulating and accessible workout in the heart of a energetic community that pushes you to excel!

Different programming every day

Professional supervision

Unique and challenging obstacles

Individual or team themes

Varied exercises adapted to your level

The finest gang on Montreal's South Shore

Ready to take on new challenges?
Join our gang and book your course now!
Ready to take on new challenges?

Join our gang and book your course now!

Course sequence

00:00-00:10 - Activation

00:10-00:15 - Course explanation and demonstration

00:15-00:50 - Supervised training performance

00:50-00:60 - Stretching and meditation

Testimonials
Schedule & team 

Your head coach

Sensei Pascal Déry - Head Trainer | Kompra Bootcamp - Sainte-Julie | Group Training - Obstacles | Ninja - OCR

Sensei Pascal Déry

A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.

  • 25 years old
  • Obstacle sports - Weightlifting
  • Concordia University - NCCP
  • Spartan Delta - Marathon

Event Hours(17)

  • Monday

    10.00 - 11.00

    Sensei Pascal

  • Monday

    12.00 - 13.00

    Sensei Pascal

  • Monday

    17.30 - 18.30

    Sensei Pascal

  • Tuesday

    10.00 - 11.00

    Sensei Pascal

  • Tuesday

    16.30 - 17.30

    Sensei Pascal

  • Tuesday

    19.30 - 20.30

    Sensei Pascal

  • Wednesday

    10.00 - 11.00

    Sensei Pascal

  • Wednesday

    12.00 - 13.00

    Sensei Pascal

  • Wednesday

    17.30 - 18.30

    Sensei Pascal

  • Thursday

    10.00 - 11.00

    Sensei Pascal

  • Thursday

    16.30 - 17.30

    Sensei Pascal

  • Thursday

    19.30 - 20.30

    Sensei Pascal

  • Friday

    10.00 - 11.00

    Sensei Pascal

  • Friday

    12.00 - 13.00

    Sensei Pascal

  • Friday

    17.30 - 18.30

    Sensei Pascal

  • Saturday

    10.00 - 11.00

    Sensei Pascal

  • Sunday

    09.00 - 10.00

    Coach Noah