Bootcamp training on a circuit with obstacles.
Bootcamp
Our course bootcamp is a dynamic group workout combining functional exercises, circuit stations and challenges inspired by obstacle sports (Ninja, OCR).
In a motivating and inclusive atmosphere, our sessions develop strength, endurance, agility and power thanks to a varied programming from basic movementsPush, pull, jump, climb, stabilize and transport.
Training sessions are for all levels, This is the perfect way for beginners and experienced athletes alike to progress at their own pace, in a motivating atmosphere, supervised by our trainers certified.
Each bootcamp course offers a different routine, to keep the pleasure of moving, avoid monotony and continue to progress.
A complete, stimulating and accessible workout in the heart of a energetic community that pushes you to excel!
Different programming every day
Professional supervision
Unique and challenging obstacles
Individual or team themes
Varied exercises adapted to your level
The finest gang on Montreal's South Shore
Ready to take on new challenges?
Ready to take on new challenges?
Join our gang and book your course now!
Course sequence
00:00-00:10 - Activation
00:10-00:15 - Course explanation and demonstration
00:15-00:50 - Supervised training performance
00:50-00:60 - Stretching and meditation
Testimonials
Schedule & team
Your head coach
Sensei Pascal Déry
A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.
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25 years old
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Obstacle sports - Weightlifting
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Concordia University - NCCP
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Spartan Delta - Marathon
Event Hours(17)
Monday
10.00 - 11.00
Sensei Pascal
Monday
12.00 - 13.00
Sensei Pascal
Monday
17.30 - 18.30
Sensei Pascal
Tuesday
10.00 - 11.00
Sensei Pascal
Tuesday
16.30 - 17.30
Sensei Pascal
Tuesday
19.30 - 20.30
Sensei Pascal
Wednesday
10.00 - 11.00
Sensei Pascal
Wednesday
12.00 - 13.00
Sensei Pascal
Wednesday
17.30 - 18.30
Sensei Pascal
Thursday
10.00 - 11.00
Sensei Pascal
Thursday
16.30 - 17.30
Sensei Pascal
Thursday
19.30 - 20.30
Sensei Pascal
Friday
10.00 - 11.00
Sensei Pascal
Friday
12.00 - 13.00
Sensei Pascal
Friday
17.30 - 18.30
Sensei Pascal
Saturday
10.00 - 11.00
Sensei Pascal
Sunday
09.00 - 10.00
Coach Noah
