Obstacle course simulation training
Dojo OCR
Designed for intermediaries and advanced*, Dojo OCR is our training simulating the challenge of a obstacle course.
Visit 90 minspush your limits by tackling 5kms of race with elevation in open airand a AMRAP circuit alternating obstacles and climbing exercises.
Crossing wall, step-ups, horizontal bars, step-overs instability, climbing rope, various suspensions... and a few burpees (of course): meet the same challenges as in a real OCR race!
Optimize your endurance your cardiovascular performance, your pathsand your technique on the obstacles in a stimulating and friendly competitive atmosphere: it's the best obstacle course training for reaching the podium or improving your personal best.
Enter the OCR Dojo now and dominate your next racing season!
* Participants requiring no assistance over obstacles.
Obstacle course simulation
Outdoor race with gradients
Varied obstacles and climbing exercises
40-minute AMRAP tour
Optimum preparation for OCR
Intense, motivating challenge
Ready to push your limits?
Join our next OCR Dojo session today!
Ready to push your limits?
Course sequence
00:00-00:10 - Run activation
00:10-00:40 - Race with elevation
00:40-01:20 - AMRAP circuit
01:20-01:30 - Stretching and relaxation
Your instructor
Sensei Pascal Déry
A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.
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25 years old
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Fitness - Obstacle sports
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Concordia University - NCCP
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Spartan Delta - Marathon
