Kompra Bootcamp - Sainte-Julie | Group training - Bootcamp - Hybrid - Children's parties - Obstacles | Ninja - OCR

Specialized bootcamp circuit and hybrid training center located in Sainte-Julie, Qc.

Development of Canadian Olympic athletes in modern pentathlon.

(450) 338.7878 1950P, ch. Fer-À-Cheval, Sainte-Julie, Qc Open 7 days a week
Follow us
Dojo OCR | Kompra Bootcamp - Sainte-Julie | Obstacle course training | Simulation OCR

Dojo OCR

Dojo OCR | Kompra Bootcamp - Sainte-Julie | Obstacle course training | Simulation OCR

Obstacle course simulation training

Dojo OCR

Designed for intermediaries and advanced*, Dojo OCR is our training simulating the challenge of a obstacle course.

Visit 90 minspush your limits by tackling 5kms of race with elevation in open airand a AMRAP circuit alternating obstacles and climbing exercises.

Crossing wall, step-ups, horizontal bars, step-overs instability, climbing rope, various suspensions... and a few burpees (of course): meet the same challenges as in a real OCR race!

Optimize your endurance your cardiovascular performance, your pathsand your technique on the obstacles in a stimulating and friendly competitive atmosphere: it's the best obstacle course training for reaching the podium or improving your personal best.

Enter the OCR Dojo now and dominate your next racing season!

* Participants requiring no assistance over obstacles.

Obstacle course simulation

Outdoor race with gradients

Varied obstacles and climbing exercises

40-minute AMRAP tour

Optimum preparation for OCR

Intense, motivating challenge

Ready to push your limits?

Join our next OCR Dojo session today!

Ready to push your limits?
Join our next OCR Dojo session today!
Course sequence

00:00-00:10 - Run activation

00:10-00:40 - Race with elevation

00:40-01:20 - AMRAP circuit

01:20-01:30 - Stretching and relaxation

Your instructor
Sensei Pascal Déry - Head Trainer | Kompra Bootcamp - Sainte-Julie | Group Training - Obstacles | Ninja - OCR

Sensei Pascal Déry

A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.

  • 25 years old
  • Fitness - Obstacle sports
  • Concordia University - NCCP
  • Spartan Delta - Marathon