{"id":2870,"date":"2025-02-26T10:48:06","date_gmt":"2025-02-26T10:48:06","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?p=2870"},"modified":"2025-09-14T03:44:01","modified_gmt":"2025-09-14T08:44:01","slug":"ocr-training-kathy-karpati-podcast","status":"publish","type":"post","link":"https:\/\/komprabootcamp.ca\/en\/entrainement-ocr-kathy-karpati-podcast\/","title":{"rendered":"Elite strategies to reach the podium"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2870\" class=\"elementor elementor-2870\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9c8087 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"a9c8087\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d3086f\" data-id=\"2d3086f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-928f782 elementor-widget elementor-widget-text-editor\" data-id=\"928f782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Kathy Karpati, elite Spartan Race athlete, recalls her transition from college soccer player to obstacle course competitor. It was at university that Kathy met her partner Sean, who shared a similar interest in fitness and introduced her to the sport of obstacle racing (OCR).<\/p><p class=\"p1\">Co-owner of the Cor.Fit training center in Calgary, Alberta, Kathy remembers her first OCR event. The adrenalin rush of her first mud run and the stimulating athletic challenge it presented immediately hooked Kathy on obstacle racing. She immediately felt that getting involved in this newly discovered sport would satisfy her need for competition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa4ec8 elementor-widget elementor-widget-text-editor\" data-id=\"ffa4ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p class=\"p1\">Just this will to be better than yesterday and to always push further... what can I do better, what can I change to get a better result?<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ec075 elementor-widget elementor-widget-text-editor\" data-id=\"c6ec075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Rising rapidly in the OCR rankings, Kathy Karpati took part in the Spartan Trifecta World Championships in Sparta (2018), which consisted of running back-to-back Spartan Sprint (5-7 km), Spartan Super (10-12 km) and Spartan Beast (25 km) in the same weekend. After finishing 4th in the Sprint and 5th in the Super, Kathy dominated the final 10 km of the Beast to take 2nd place on the podium in her age category.<\/p><p class=\"p1\">A fierce competitor, Kathy Karpati says that all the sacrifices she made, as well as her preparatory races, were worth the commitment, despite the lack of <em>sponsoring<\/em> she has achieved. For an OCR rider vying for first place, satisfying her desire to compete should be the only motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b147895 elementor-widget elementor-widget-qodef_image_gallery\" data-id=\"b147895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-image-gallery  qodef-ig-grid-type qodef-small-space\">\n\t<div class=\"qodef-ig-inner qodef-outer-space qodef-ig-grid qodef-ig-three-columns\">\n\t\t\t\t\t<div class=\"qodef-ig-image qodef-item-space\">\n\t\t\t\t<div class=\"qodef-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"405\" src=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-1.jpg\" class=\"attachment-full size-full\" alt=\"Kathy Karpati at the Spartan Race - Sensei Says Podcast | Kompra Bootcamp - Sainte-Julie | Group Training - Obstacles | Ninja - OCR\" srcset=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-1.jpg 600w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-1-300x203.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-ig-image qodef-item-space\">\n\t\t\t\t<div class=\"qodef-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"405\" src=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-2.jpg\" class=\"attachment-full size-full\" alt=\"Kathy Karpati at the X-Warrior Challenge - Sensei Says Podcast | Kompra Bootcamp - Sainte-Julie | Group Training - Obstacles | Ninja - OCR\" srcset=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-2.jpg 600w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-2-300x203.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-ig-image qodef-item-space\">\n\t\t\t\t<div class=\"qodef-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"405\" src=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-3.jpg\" class=\"attachment-full size-full\" alt=\"Kathy Karpati on the podium at the World Spartan Trifecta Championships - Sensei Says Podcast | Kompra Bootcamp - Sainte-Julie | Group Training - Obstacles | Ninja - OCR\" srcset=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-3.jpg 600w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/02\/sf_blog_kathy_karpati-3-300x203.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbc8fc elementor-widget elementor-widget-text-editor\" data-id=\"dfbc8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Kathy Karpati, a competitor in the now-defunct X-Warrior Challenge race, advises knowing when to slow down and rest, even though this can sometimes be difficult. For example, she recalls taking part in a 200km charity bike ride the weekend before a major Spartan race in West Virginia, which ended in underperformance. As a full-time fitness coach, Kathy recognizes the fundamental importance of recovery in a training routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7139463 elementor-widget elementor-widget-text-editor\" data-id=\"7139463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\">3 strategies to optimize your obstacle course performance<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df2769 elementor-widget elementor-widget-qodef_section_title\" data-id=\"6df2769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder\" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h5 class=\"qodef-st-title\" >\n\t\t\t\tSensei says: Be flexible\t\t\t<\/h5>\n\t\t                    <h3 class=\"qodef-st-title-number\" style=\"font-size: 50px;top: -40px\">\n            01            <\/h3>\n        \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c088ee0 elementor-widget elementor-widget-text-editor\" data-id=\"c088ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Beyond your degree of flexibility, listening to Kathy, I understand that we should leave room for spontaneity in our training program. Keeping our workouts renewed and diversified - with a touch of randomness - allows our bodies and minds to become more responsive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa1e63 elementor-widget elementor-widget-qodef_section_title\" data-id=\"8aa1e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder\" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h5 class=\"qodef-st-title\" >\n\t\t\t\tSensei says: Nutrition\t\t\t<\/h5>\n\t\t                    <h3 class=\"qodef-st-title-number\" style=\"font-size: 50px;top: -40px\">\n            02            <\/h3>\n        \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ed0b8 elementor-widget elementor-widget-text-editor\" data-id=\"01ed0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A key element of any active lifestyle is how you nourish your body. As Kathy Karpati says, we should always eat as clean and healthy as possible, but without sacrificing what we love. As she so wisely puts it, there's always room for ice cream (especially chocolate mint).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6157363 elementor-widget elementor-widget-qodef_section_title\" data-id=\"6157363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder\" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h5 class=\"qodef-st-title\" >\n\t\t\t\tSensei says: Focus on your goal\t\t\t<\/h5>\n\t\t                    <h3 class=\"qodef-st-title-number\" style=\"font-size: 50px;top: -40px\">\n            03            <\/h3>\n        \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb2bf1 elementor-widget elementor-widget-text-editor\" data-id=\"1eb2bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">However difficult and tortuous the path to your goal may be, Cor.Fit coach Kathy Karpati reminds us to never lose sight of our main objective. She also suggests that setting punctual benchmarks - or sub-goals - to our trajectory feeds our motivation to achieve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En compagnie de l&rsquo;\u00e9lite Kathy Karpati, apprends les trucs de pros qui t&rsquo;am\u00e8neront sur le podium de ta prochaine course.<\/p>","protected":false},"author":2,"featured_media":10830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[334,336,374,54],"tags":[306,103,151,26],"class_list":["post-2870","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-podcast","category-english-podcast","category-obstacles-etudes","category-ocr","tag-astuces","tag-course-a-obstacles","tag-obstacles-etudes","tag-performance","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 strat\u00e9gies pour optimiser tes performances en course \u00e0 obstacles<\/title>\n<meta name=\"description\" content=\"En compagnie de l&#039;\u00e9lite en Spartan Race Kathy Karpati, apprends les trucs de pros qui t&#039;am\u00e8neront sur le podium de ta prochaine course.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/komprabootcamp.ca\/en\/ocr-training-kathy-karpati-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 strat\u00e9gies pour optimiser tes performances en course \u00e0 obstacles\" \/>\n<meta property=\"og:description\" content=\"En compagnie de l&#039;\u00e9lite en Spartan Race Kathy Karpati, apprends les trucs de pros qui t&#039;am\u00e8neront sur le podium de ta prochaine course.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/komprabootcamp.ca\/en\/ocr-training-kathy-karpati-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Kompra Bootcamp \u2022 Sainte-Julie | Bootcamp \u2022 Hybride 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