{"id":12238,"date":"2025-03-24T22:33:48","date_gmt":"2025-03-24T22:33:48","guid":{"rendered":"https:\/\/komprabootcamp.ca\/?p=12238"},"modified":"2025-05-22T20:49:16","modified_gmt":"2025-05-23T01:49:16","slug":"mike-salemi-movement-quality-modalities","status":"publish","type":"post","link":"https:\/\/komprabootcamp.ca\/en\/modalites-qualite-mouvement-mike-salemi\/","title":{"rendered":"3 ways to improve your quality of movement"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Performance specialist Mike Salemi explains how the exploration of movement has become the common thread in his personal and professional development. Coach Salemi, whose kettlebell workouts have been featured in Muscle & Fitness<\/i><\/a>says that this exploration allowed him to discover himself.<\/p>

What motivated the WAKSC World Kettlebell Champion (2017) to pursue niche sports like gymnastics, powerlifting, kettlebell or Olympic weightlifting was the presence of stimulating communities. It's these motivating people who have made these disciplines engaging, rewarding and athletically formative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

If you move well, you'll be well on your way to achieving your goal, your dream. But first, move well.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Always on the lookout for new challenges, Mike Salemi recalls the adjustment he had to make when he switched from weightlifting to kettlebells (girya). The latter discipline, he discovered, demanded greater endurance and mobility.<\/p>

Mike Salemi, a girya (kettlebell) expert, is convinced of the need for qualifying mastery of movement. That's why he likes to work with technically minded athletes, like martial artists, who understand the process and investment required to master movement. It took Salemi 8 years to earn his Kettlebell Master title.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\"Mike\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\"Mike\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\"Mike\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mike Salemi, whose expertise was featured in Wellness Force<\/i><\/a>He learned the importance of constantly honing his skills. He also quickly came to understand the fundamental importance of technique in physical performance. His observations led him to create his own \"Kettlebell Master\" training program, focused precisely on the mastery of movement.<\/p>

According to Coach Salemi, play is essential to a sustainable active lifestyle. Indeed, qualitative movement allows us to reconnect with the pleasure of active fun, the kind we experienced as children. Consequently, he asserts that building a solid, technical foundation is the key to a rewarding active longevity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

3 training methods to optimize your quality of movement in jumping sports<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t
\n\t\t\t\tSensei says: Kettlebells (of course)\t\t\t<\/h5>\n\t\t

\n 01 <\/h3>\n \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

With passion, Mike Salemi suggests that kettlebells are a simple, accessible training modality that allows you to concentrate on developing strength. The core stabilization and shoulder work involved in good kettlebell training improves ballistic movement.<\/p>

For example, OCR riders use these skills to overcome obstacles such as flipping a heavy tire or carrying a cannonball in a Spartan race.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t
\n\t\t\t\tSensei says: Bulgarian bag\t\t\t<\/h5>\n\t\t

\n 02 <\/h3>\n \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Listening to Coach Salemi, we learn that the Bulgarian U-bag is an excellent tool for developing grip strength. Grip strength is an essential skill in obstacle sports such as obstacle racing (OCR) and Ninja Warrior-type events.<\/p>

Workouts with the Bulgarian bag can be surprisingly intense without the need for heavy loads. The bag is ideal for developing power in all planes of movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t
\n\t\t\t\tSensei says: Elastic bands\t\t\t<\/h5>\n\t\t

\n 03 <\/h3>\n \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

According to Mike Salemi, elastic bands are the ultimate portable solution. Fanny pack or not (emphasis on the \"not\"), bands are easy to carry and highly versatile. Simple and affordable, they make for effective, creative and satisfying workouts when you're on the move. Elastic bands are also very useful for improving joint stability and mobility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

With kettlebell master Mike Salemi, discover 3 training modalities to improve your quality of movement and active longevity.<\/p>","protected":false},"author":2,"featured_media":12259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[334,336,338,54],"tags":[103,353,337,348,349,351,354],"class_list":["post-12238","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-podcast","category-english-podcast","category-training","category-ocr","tag-course-a-obstacles","tag-elastiques","tag-entrainement","tag-kettlebell","tag-mike-salemi","tag-modalites","tag-qualite-de-mouvement","post_format-post-format-video"],"yoast_head":"\n3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement<\/title>\n<meta name=\"description\" content=\"En compagnie du ma\u00eetre du kettlebell Mike Salemi, d\u00e9couvre les 3 modalit\u00e9s d'entra\u00eenements am\u00e9liorant ta qualit\u00e9 de mouvement et ta long\u00e9vit\u00e9 active.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/komprabootcamp.ca\/en\/mike-salemi-movement-quality-modalities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement\" \/>\n<meta property=\"og:description\" content=\"En compagnie du ma\u00eetre du kettlebell Mike Salemi, d\u00e9couvre les 3 modalit\u00e9s d'entra\u00eenements am\u00e9liorant ta qualit\u00e9 de mouvement et ta long\u00e9vit\u00e9 active.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/komprabootcamp.ca\/en\/mike-salemi-movement-quality-modalities\/\" \/>\n<meta property=\"og:site_name\" content=\"Kompra Bootcamp \u2022 Sainte-Julie | Bootcamp \u2022 Hybride \u2022 Obstacles \u2022 F\u00eates d'enfants\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/komprabootcamp.ca\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-24T22:33:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T01:49:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/03\/sf_blog_mike_salemi-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"820\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sensei Pascal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sensei Pascal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/\"},\"author\":{\"name\":\"Sensei Pascal\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#\\\/schema\\\/person\\\/74a1b7b0aade55635b660edfbcba9050\"},\"headline\":\"3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement\",\"datePublished\":\"2025-03-24T22:33:48+00:00\",\"dateModified\":\"2025-05-23T01:49:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/\"},\"wordCount\":639,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/komprabootcamp.ca\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/sf_blog_mike_salemi-feature.jpg\",\"keywords\":[\"course \u00e0 obstacles\",\"\u00e9lastiques\",\"Entra\u00eenement\",\"kettlebell\",\"mike salemi\",\"modalit\u00e9s\",\"qualit\u00e9 de mouvement\"],\"articleSection\":[\"Balado\",\"English\",\"Entra\u00eenement\",\"OCR\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/\",\"url\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/\",\"name\":\"3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/komprabootcamp.ca\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/sf_blog_mike_salemi-feature.jpg\",\"datePublished\":\"2025-03-24T22:33:48+00:00\",\"dateModified\":\"2025-05-23T01:49:16+00:00\",\"description\":\"En compagnie du ma\u00eetre du kettlebell Mike Salemi, d\u00e9couvre les 3 modalit\u00e9s d'entra\u00eenements am\u00e9liorant ta qualit\u00e9 de mouvement et ta long\u00e9vit\u00e9 active.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/komprabootcamp.ca\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/sf_blog_mike_salemi-feature.jpg\",\"contentUrl\":\"https:\\\/\\\/komprabootcamp.ca\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/sf_blog_mike_salemi-feature.jpg\",\"width\":1300,\"height\":820,\"caption\":\"Mike Salemi \u2022 Kettlebell Master | Blogue \u2022 Entra\u00eenement et fitness | Kompra Bootcamp \u2022 Sainte-Julie | Cours de groupe \u2022 Obstacles | Ninja \u2022 OCR\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/modalites-qualite-mouvement-mike-salemi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/komprabootcamp.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#website\",\"url\":\"https:\\\/\\\/komprabootcamp.ca\\\/\",\"name\":\"komprabootcamp.ca\",\"description\":\"Entra\u00eenement bootcamp \u00e0 Sainte-Julie \u2022 Sans contrat et sans abonnement\",\"publisher\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/komprabootcamp.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#organization\",\"name\":\"SpartanFit \u2022 Sainte-Julie\",\"url\":\"https:\\\/\\\/komprabootcamp.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/komprabootcamp.ca\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/spartan_fit-logo_long_name_no_rectangle-4000px.png\",\"contentUrl\":\"https:\\\/\\\/komprabootcamp.ca\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/spartan_fit-logo_long_name_no_rectangle-4000px.png\",\"width\":1920,\"height\":403,\"caption\":\"SpartanFit \u2022 Sainte-Julie\"},\"image\":{\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/komprabootcamp.ca\",\"https:\\\/\\\/instagram.com\\\/komprabootcamp.ca\",\"https:\\\/\\\/www.youtube.com\\\/@spartanfit\",\"https:\\\/\\\/www.tiktok.com\\\/@komprabootcamp.ca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/komprabootcamp.ca\\\/#\\\/schema\\\/person\\\/74a1b7b0aade55635b660edfbcba9050\",\"name\":\"Sensei Pascal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb030a59c8c23ba96d296c3e00182aba18e96fee56dbd717a1b29a8feadaaf43?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb030a59c8c23ba96d296c3e00182aba18e96fee56dbd717a1b29a8feadaaf43?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb030a59c8c23ba96d296c3e00182aba18e96fee56dbd717a1b29a8feadaaf43?s=96&d=mm&r=g\",\"caption\":\"Sensei Pascal\"},\"url\":\"https:\\\/\\\/komprabootcamp.ca\\\/en\\\/author\\\/sensei_pascal\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 ways to improve your quality of movement","description":"With kettlebell master Mike Salemi, discover 3 training modalities to improve your quality of movement and active longevity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/komprabootcamp.ca\/en\/mike-salemi-movement-quality-modalities\/","og_locale":"en_US","og_type":"article","og_title":"3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement","og_description":"En compagnie du ma\u00eetre du kettlebell Mike Salemi, d\u00e9couvre les 3 modalit\u00e9s d'entra\u00eenements am\u00e9liorant ta qualit\u00e9 de mouvement et ta long\u00e9vit\u00e9 active.","og_url":"https:\/\/komprabootcamp.ca\/en\/mike-salemi-movement-quality-modalities\/","og_site_name":"Kompra Bootcamp \u2022 Sainte-Julie | Bootcamp \u2022 Hybride \u2022 Obstacles \u2022 F\u00eates d'enfants","article_publisher":"https:\/\/facebook.com\/komprabootcamp.ca","article_published_time":"2025-03-24T22:33:48+00:00","article_modified_time":"2025-05-23T01:49:16+00:00","og_image":[{"width":1300,"height":820,"url":"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/03\/sf_blog_mike_salemi-feature.jpg","type":"image\/jpeg"}],"author":"Sensei Pascal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sensei Pascal","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#article","isPartOf":{"@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/"},"author":{"name":"Sensei Pascal","@id":"https:\/\/komprabootcamp.ca\/#\/schema\/person\/74a1b7b0aade55635b660edfbcba9050"},"headline":"3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement","datePublished":"2025-03-24T22:33:48+00:00","dateModified":"2025-05-23T01:49:16+00:00","mainEntityOfPage":{"@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/"},"wordCount":639,"commentCount":0,"publisher":{"@id":"https:\/\/komprabootcamp.ca\/#organization"},"image":{"@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#primaryimage"},"thumbnailUrl":"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/03\/sf_blog_mike_salemi-feature.jpg","keywords":["course \u00e0 obstacles","\u00e9lastiques","Entra\u00eenement","kettlebell","mike salemi","modalit\u00e9s","qualit\u00e9 de mouvement"],"articleSection":["Balado","English","Entra\u00eenement","OCR"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/","url":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/","name":"3 ways to improve your quality of movement","isPartOf":{"@id":"https:\/\/komprabootcamp.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#primaryimage"},"image":{"@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#primaryimage"},"thumbnailUrl":"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/03\/sf_blog_mike_salemi-feature.jpg","datePublished":"2025-03-24T22:33:48+00:00","dateModified":"2025-05-23T01:49:16+00:00","description":"With kettlebell master Mike Salemi, discover 3 training modalities to improve your quality of movement and active longevity.","breadcrumb":{"@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#primaryimage","url":"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/03\/sf_blog_mike_salemi-feature.jpg","contentUrl":"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/03\/sf_blog_mike_salemi-feature.jpg","width":1300,"height":820,"caption":"Mike Salemi \u2022 Kettlebell Master | Blogue \u2022 Entra\u00eenement et fitness | Kompra Bootcamp \u2022 Sainte-Julie | Cours de groupe \u2022 Obstacles | Ninja \u2022 OCR"},{"@type":"BreadcrumbList","@id":"https:\/\/komprabootcamp.ca\/modalites-qualite-mouvement-mike-salemi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/komprabootcamp.ca\/"},{"@type":"ListItem","position":2,"name":"3 modalit\u00e9s pour am\u00e9liorer ta qualit\u00e9 de mouvement"}]},{"@type":"WebSite","@id":"https:\/\/komprabootcamp.ca\/#website","url":"https:\/\/komprabootcamp.ca\/","name":"komprabootcamp.ca","description":"Bootcamp training in Sainte-Julie - No contract, no membership","publisher":{"@id":"https:\/\/komprabootcamp.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/komprabootcamp.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/komprabootcamp.ca\/#organization","name":"SpartanFit - Sainte-Julie","url":"https:\/\/komprabootcamp.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/komprabootcamp.ca\/#\/schema\/logo\/image\/","url":"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2024\/07\/spartan_fit-logo_long_name_no_rectangle-4000px.png","contentUrl":"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2024\/07\/spartan_fit-logo_long_name_no_rectangle-4000px.png","width":1920,"height":403,"caption":"SpartanFit \u2022 Sainte-Julie"},"image":{"@id":"https:\/\/komprabootcamp.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/komprabootcamp.ca","https:\/\/instagram.com\/komprabootcamp.ca","https:\/\/www.youtube.com\/@spartanfit","https:\/\/www.tiktok.com\/@komprabootcamp.ca"]},{"@type":"Person","@id":"https:\/\/komprabootcamp.ca\/#\/schema\/person\/74a1b7b0aade55635b660edfbcba9050","name":"Sensei Pascal","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/bb030a59c8c23ba96d296c3e00182aba18e96fee56dbd717a1b29a8feadaaf43?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb030a59c8c23ba96d296c3e00182aba18e96fee56dbd717a1b29a8feadaaf43?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb030a59c8c23ba96d296c3e00182aba18e96fee56dbd717a1b29a8feadaaf43?s=96&d=mm&r=g","caption":"Sensei Pascal"},"url":"https:\/\/komprabootcamp.ca\/en\/author\/sensei_pascal\/"}]}},"_links":{"self":[{"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/posts\/12238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/comments?post=12238"}],"version-history":[{"count":22,"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/posts\/12238\/revisions"}],"predecessor-version":[{"id":12268,"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/posts\/12238\/revisions\/12268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/media\/12259"}],"wp:attachment":[{"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/media?parent=12238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/categories?post=12238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/komprabootcamp.ca\/en\/wp-json\/wp\/v2\/tags?post=12238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}