{"id":1632,"date":"2018-02-28T16:14:21","date_gmt":"2018-02-28T16:14:21","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?page_id=1632"},"modified":"2025-12-29T17:10:47","modified_gmt":"2025-12-29T22:10:47","slug":"group-course","status":"publish","type":"page","link":"https:\/\/komprabootcamp.ca\/en\/cours-groupe\/","title":{"rendered":"Group courses"},"content":{"rendered":"
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Our programming<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discover our motivating group workouts that improve your athletic ability in a balanced and progressive way.\n\nEach group class is taught by a certified trainer and adapted to your level.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tOur programming\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tDiscover our motivating circuit workouts that improve your athletic ability in a balanced and progressive way.\n\nEach group class is taught by a certified trainer and adapted to your level.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\"Kompra\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
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\n\t\t\t\t\t\t\tWith obstacles<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tBootcamp<\/a>\n<\/h3>\t

Our unique bootcamp training with obstacles.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\n\t\t\t\t\"HybridFit\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
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\n\t\t\t\t\t\t\tBarrier-free<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tHybrid<\/a>\n<\/h3>\t

Functional circuits to optimize your muscular and cardiovascular endurance<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\n\t\t\t\t\"Ninja\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
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\n\t\t\t\t\t\t\t7-9 years<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tJuniors<\/a>\n<\/h3>\t

Obstacle course in stations and fun team challenges.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\t10-15 years<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tTeens<\/a>\n<\/h3>\t

Tailored courses combining functional exercises and obstacles.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\tHybrid<\/a>\n\t\t\t\t\t\t\tSimulation<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tHybrid Dojo<\/a>\n<\/h3>\t

Specialized course simulating the challenge of a hybrid race in 90 mins.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\tOCR<\/a>\n\t\t\t\t\t\t\tSimulation<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tDojo OCR<\/a>\n<\/h3>\t

Specialized course simulating an AMRAP obstacle course.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\tReady to take on new challenges?\t\t<\/h5>\n\t\t\t\t
\n\t\t\tJoin our gang and book your trial now!\t\t<\/div>\n\t<\/div>\n\t\t\t
\n\t\t\t\t\tFREE TRIAL<\/span>\t\t\t<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Ready to take on new challenges?<\/span><\/h5>

Join our gang and book your trial now!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n FREE TRIAL<\/span><\/span>\n \n \t \t\t\n <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\"Viva\n\t\t\t\t\t\t\t\"Viva\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"Canadian\n\t\t\t\t\t\t\t\"Canadian\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"Obstacle\n\t\t\t\t\t\t\t\"Obstacle\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"Pentathlon\n\t\t\t\t\t\t\t\"Los\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"World\n\t\t\t\t\t\t\t\"World\n\t\t\t\t\t<\/a>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Notre programmation D\u00e9couvre nos entra\u00eenements de groupe motivants qui am\u00e9liorent tes capacit\u00e9s athl\u00e9tiques de fa\u00e7on \u00e9quilibr\u00e9e et progressive. Chaque cours de groupe est expliqu\u00e9 par un(e) entra\u00eeneur(euse) certifi\u00e9(e) et adapt\u00e9 \u00e0 ton niveau. Notre programmation D\u00e9couvre nos entra\u00eenements en circuit […]<\/p>\n","protected":false},"author":1,"featured_media":10148,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1632","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nD\u00e9couvre nos entra\u00eenements de groupe | SpartanFit \u2022 Sainte-Julie<\/title>\n<meta name=\"description\" content=\"Entra\u00eenements de groupe avec\/sans obstacles, cours "Ninja Warrior" pour jeunes, simulations de course hybride: trouve toute l'info sur notre programmation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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