{"id":13050,"date":"2025-05-22T11:27:21","date_gmt":"2025-05-22T16:27:21","guid":{"rendered":"https:\/\/komprabootcamp.ca\/?page_id=13050"},"modified":"2026-03-12T17:56:38","modified_gmt":"2026-03-12T22:56:38","slug":"adult-group-classes-circuit-training","status":"publish","type":"page","link":"https:\/\/komprabootcamp.ca\/en\/cours-groupe-adultes-entrainement-circuit\/","title":{"rendered":"Courses for adults"},"content":{"rendered":"
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Our programming<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discover our motivating group workouts that improve your athletic ability in a balanced and progressive way.\n\nEach group class is taught by a certified trainer and adapted to your level.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tOur programming\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tDiscover our motivating circuit workouts that improve your athletic ability in a balanced and progressive way.\n\nEach group class is taught by a certified trainer and adapted to your level.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\"Kompra\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
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\n\t\t\t\t\t\t\tWith obstacles<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tBootcamp<\/a>\n<\/h3>\t

Our unique bootcamp training with obstacles.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\n\t\t\t\t\"HybridFit\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
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\n\t\t\t\t\t\t\tBarrier-free<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tHybrid<\/a>\n<\/h3>\t

Functional circuits to optimize your muscular and cardiovascular endurance<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\tHybrid<\/a>\n\t\t\t\t\t\t\tSimulation<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tHybrid Dojo<\/a>\n<\/h3>\t

Specialized course simulating the challenge of a hybrid race in 90 mins.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\tOCR<\/a>\n\t\t\t\t\t\t\tSimulation<\/a>\n\t\t\t\t\t<\/div>\n\t

\n\n\tDojo OCR<\/a>\n<\/h3>\t

Specialized course simulating an AMRAP obstacle course.<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\tReady to take on new challenges?\t\t<\/h5>\n\t\t\t\t
\n\t\t\tJoin our gang and book your course now!\t\t<\/div>\n\t<\/div>\n\t\t\t
\n\t\t\tBOOK NOW<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Ready to take on new challenges?<\/span><\/h5>

Join our gang and book your trial now!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n BOOK NOW<\/span><\/span>\n \n \t \t\t\n <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\"Viva\n\t\t\t\t\t\t\t\"Viva\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"Obstacle\n\t\t\t\t\t\t\t\"Obstacle\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"Pentathlon\n\t\t\t\t\t\t\t\"Los\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"World\n\t\t\t\t\t\t\t\"World\n\t\t\t\t\t<\/a>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Notre programmation D\u00e9couvre nos entra\u00eenements de groupe motivants qui am\u00e9liorent tes capacit\u00e9s athl\u00e9tiques de fa\u00e7on \u00e9quilibr\u00e9e et progressive. Chaque cours de groupe est expliqu\u00e9 par un(e) entra\u00eeneur(euse) certifi\u00e9(e) et adapt\u00e9 \u00e0 ton niveau. Notre programmation D\u00e9couvre nos entra\u00eenements en circuit […]<\/p>\n","protected":false},"author":1,"featured_media":10148,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13050","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEntra\u00eenement en circuit unique et motivant | Kompra Bootcamp \u2022 Sainte-Julie<\/title>\n<meta name=\"description\" content=\"Entra\u00eenement en circuit avec ou sans obstacles, simulations "Hyrox" et de course \u00e0 obstacles et plus. 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