{"id":8347,"date":"2025-01-07T23:38:59","date_gmt":"2025-01-07T23:38:59","guid":{"rendered":"https:\/\/komprabootcamp.ca\/?post_type=events&#038;p=8347"},"modified":"2026-03-11T11:13:50","modified_gmt":"2026-03-11T16:13:50","slug":"hybrid-drive-hyrox-group-2","status":"publish","type":"events","link":"https:\/\/komprabootcamp.ca\/en\/events\/hybride-entrainement-hyrox-groupe\/","title":{"rendered":"Hybrid"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8347\" class=\"elementor elementor-8347\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a3f85c elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3a3f85c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5f7a7\" data-id=\"cb5f7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff12841 elementor-widget elementor-widget-text-editor\" data-id=\"ff12841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"179\" data-end=\"490\">Our course <strong>hybrid<\/strong> is a dynamic group workout inspired by hybrid racing formats such as <em><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">HYROX<\/span><\/span><\/em>.<\/p><p data-start=\"179\" data-end=\"490\">It combines functional exercise stations and cardiovascular challenges to simultaneously develop your fitness. <strong data-start=\"426\" data-end=\"478\">muscular strength, <\/strong>your<strong data-start=\"426\" data-end=\"478\"> endurance, <\/strong>your<strong data-start=\"426\" data-end=\"478\"> aerobic capacity<\/strong><span data-start=\"426\" data-end=\"478\"> and your <strong>resilience<\/strong>.<\/span><strong data-start=\"338\" data-end=\"393\">\u00a0<\/strong><\/p><p data-start=\"492\" data-end=\"879\">Each session is programmed in the form of <strong data-start=\"535\" data-end=\"554\">varied tours <\/strong>to work the whole body, while maintaining a sustained and motivating rhythm. You'll find <strong>diversified exercises<\/strong>, such as sledging, running, load-carrying and rowing, <em>burpees<\/em> or <em>wall balls<\/em>.<\/p><p data-start=\"881\" data-end=\"1200\">Supervised by our <strong>certified trainers<\/strong>, the hybrid course is <strong data-start=\"918\" data-end=\"947\">suitable for all levels<\/strong>,with modular load and intensity options.<\/p><p data-start=\"881\" data-end=\"1200\">Whether you want to improve your physical condition or prepare for a race <em>Hyrox<\/em> or simply push yourself to your limits, you'll find a stimulating environment supported by a <strong>engaged community<\/strong> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc0d799 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"fc0d799\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea56610\" data-id=\"ea56610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659008e elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"659008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">A different program for each session<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c250349 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"c250349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Supervised by a certified trainer<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482143d elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"482143d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Perfect Hyrox drive<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3563f77\" data-id=\"3563f77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02d85ef elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"02d85ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Stimulating individual themes<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88debf7 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"88debf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Varied exercises adapted to your level<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d3c2b elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"d6d3c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">A motivating and inclusive community<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5df6942 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5df6942\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-caf26c2\" data-id=\"caf26c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529089c elementor-hidden-mobile elementor-widget elementor-widget-qi_addons_for_elementor_call_to_action\" data-id=\"529089c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-call-to-action qodef-layout--standard\">\n\t<div class=\"qodef-m-inner\">\n\t\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\">\n\t\t\tReady to take on new challenges?\t\t<\/h5>\n\t\t\t\t<div class=\"qodef-m-text\">\n\t\t\tJoin our gang and book your course now!\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-button\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/komprabootcamp.ca\/en\/reserver\/\" target=\"_self\">\t<span class=\"qodef-m-text\">BOOK NOW<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e2da3d5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"e2da3d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80099bd elementor-widget elementor-widget-text-editor\" data-id=\"80099bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Ready to take on new challenges?<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Join our gang and book your course now!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b99c89 elementor-widget elementor-widget-qodef_button\" data-id=\"2b99c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/reserver\/\" target=\"_blank\"  class=\"qodef-btn qodef-btn-medium qodef-btn-solid\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">BOOK NOW<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5293a47 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5293a47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd5c7e6\" data-id=\"dd5c7e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7839690 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"7839690\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cefe9a0\" data-id=\"cefe9a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c73062 elementor-widget elementor-widget-text-editor\" data-id=\"8c73062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #b42026;\">Course sequence<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83b614b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"83b614b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12a52e3\" data-id=\"12a52e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0a1bf elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"6a0a1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:00-00:10 - Function activation <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7515b81 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"7515b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:10-00:15 - Explanation and demonstration of the WOD<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b3adce\" data-id=\"6b3adce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619f0ef elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"619f0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:15-00:50 - Supervised WOD performance<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3415347 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"3415347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:50-00:60 - Stretching and meditation<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6627626 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"6627626\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e6704f\" data-id=\"2e6704f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-334706f elementor-widget elementor-widget-text-editor\" data-id=\"334706f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #b42026;\">Schedule &amp; team\u00a0<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a537377 elementor-widget elementor-widget-text-editor\" data-id=\"a537377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Your head coach<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90d8460 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"90d8460\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1d34fa\" data-id=\"e1d34fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5121864 elementor-widget elementor-widget-qodef_single_image\" data-id=\"5121864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-single-image-holder\">\n    <div class=\"qodef-si-inner\" >\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei.jpg\" class=\"attachment-full size-full\" alt=\"Sensei Pascal D\u00e9ry - Head Trainer | Kompra Bootcamp - Sainte-Julie | Group Training - Obstacles | Ninja - OCR\" srcset=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei.jpg 800w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-300x300.jpg 300w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-150x150.jpg 150w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-768x768.jpg 768w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-550x550.jpg 550w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-650x650.jpg 650w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-600x600.jpg 600w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cdbd35\" data-id=\"1cdbd35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a91c48 elementor-widget elementor-widget-text-editor\" data-id=\"0a91c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sensei Pascal D\u00e9ry<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db1cad9 elementor-widget elementor-widget-text-editor\" data-id=\"db1cad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2d2b5 elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"7e2d2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Experience<\/label><div class=\"tt_event_text\">25 years old<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Expertise<\/label><div class=\"tt_event_text\">Obstacle sports - Weightlifting<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Training<\/label><div class=\"tt_event_text\">Concordia University - NCCP<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Success stories<\/label><div class=\"tt_event_text\">Spartan Delta - Marathon <\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8877fa5 elementor-widget elementor-widget-qodef_button\" data-id=\"8877fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/team\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Our team<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-font-awesome fa fa-angle-double-right\" ><\/i>    \t<i class=\"qodef-icon-font-awesome fa fa-angle-double-right\" ><\/i>\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5790934 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5790934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d3073c1\" data-id=\"d3073c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac06c05 elementor-widget elementor-widget-tt_event_hours\" data-id=\"ac06c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tt_event_hours.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"tt_event_margin_top_27\">Event Hours<span class=\"tt_event_hours_count\">(7)<\/span><\/h3>\r\n\t<ul id=\"event_hours_list\" class=\"timetable_clearfix tt_event_hours\"><li style=\"border-left-color:#;\" id=\"event_hours_69\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>16.30 - 17.30<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_78\" class=\"event_hours_right\"><h4>Tuesday<\/h4><h4>12.00 - 13.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_73\" class=\"event_hours_left\"><h4>Tuesday<\/h4><h4>18.30 - 19.30<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_101\" class=\"event_hours_right\"><h4>Wednesday<\/h4><h4>16.30 - 17.30<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_76\" class=\"event_hours_left\"><h4>Thursday<\/h4><h4>12.00 - 13.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_94\" class=\"event_hours_right\"><h4>Thursday<\/h4><h4>18.30 - 19.30<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_87\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>16.30 - 17.30<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-47e09c6 e-flex e-con-boxed e-con e-parent\" data-id=\"47e09c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e63c1 elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"83e63c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-276570e e-con-full e-flex e-con e-parent\" data-id=\"276570e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-848de21 e-con-full e-flex e-con e-child\" data-id=\"848de21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10c3836 custom-button elementor-widget-mobile__width-inherit elementor-widget elementor-widget-qodef_button\" data-id=\"10c3836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/events\/dojo-hybride-hyrox-dekafit\/\" target=\"_self\" style=\"color: #9C9C9C;padding: \" class=\"qodef-btn qodef-btn-medium qodef-btn-simple qodef-btn-icon\"  0=\"color: #9C9C9C\" 1=\"padding: \">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Hybrid Dojo<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-left-c\" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-left-c\" ><\/i>\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d143bf e-con-full e-flex e-con e-child\" data-id=\"6d143bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-092948e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-qodef_button\" data-id=\"092948e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/events\/bootcamp-training-circuit-obstacles\/\" target=\"_self\" style=\"color: #9C9C9C;padding: \" class=\"qodef-btn qodef-btn-medium qodef-btn-simple qodef-btn-icon\"  0=\"color: #9C9C9C\" 1=\"padding: \">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Bootcamp courses<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Functional circuits to optimize your muscular and cardiovascular endurance.<\/p>","protected":false},"featured_media":9913,"menu_order":2,"template":"","events_category":[302],"class_list":["post-8347","events","type-events","status-publish","has-post-thumbnail","hentry","events_category-sans-obstacles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entra\u00eenement hybride \u00e0 Sainte-Julie | Circuits &quot;Hyrox&quot; adapt\u00e9s \u00e0 tous<\/title>\n<meta name=\"description\" content=\"Circuits hybrides inspir\u00e9s du HYROX, optimisant force, endurance et capacit\u00e9 cardiovasculaire. D\u00e9couvre nos entra\u00eenements dynamiques et vari\u00e9s aujourd&#039;hui !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/komprabootcamp.ca\/en\/events\/hybrid-drive-hyrox-group-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement hybride \u00e0 Sainte-Julie | Circuits &quot;Hyrox&quot; adapt\u00e9s \u00e0 tous\" \/>\n<meta property=\"og:description\" content=\"Circuits hybrides inspir\u00e9s du HYROX, optimisant force, endurance et capacit\u00e9 cardiovasculaire. 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