{"id":526,"date":"2018-02-21T10:58:20","date_gmt":"2018-02-21T10:58:20","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?post_type=events&#038;p=526"},"modified":"2026-05-27T17:18:36","modified_gmt":"2026-05-27T22:18:36","slug":"bootcamp-training-circuit-obstacles","status":"publish","type":"events","link":"https:\/\/komprabootcamp.ca\/en\/events\/bootcamp-entrainement-circuit-obstacles\/","title":{"rendered":"Bootcamp"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"526\" class=\"elementor elementor-526\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a3f85c elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3a3f85c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5f7a7\" data-id=\"cb5f7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff12841 elementor-widget elementor-widget-text-editor\" data-id=\"ff12841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"139\" data-end=\"452\">Our course <strong>bootcamp<\/strong> is a dynamic group workout combining functional exercises, circuit stations and challenges inspired by obstacle sports (Ninja, OCR).<\/p><p data-start=\"139\" data-end=\"452\">In a motivating and inclusive atmosphere, our sessions develop <strong data-start=\"326\" data-end=\"368\">strength, endurance, agility and power<\/strong> thanks to a <strong>varied programming<\/strong> from <strong>basic movements<\/strong>Push, pull, jump, climb, stabilize and transport.<\/p><p data-start=\"454\" data-end=\"655\">Training sessions are <strong data-start=\"477\" data-end=\"507\">for all levels<\/strong>, This is the perfect way for beginners and experienced athletes alike to progress at their own pace, in a motivating atmosphere, <strong>supervised by our trainers<\/strong> certified.<\/p><p data-start=\"657\" data-end=\"765\">Each bootcamp course offers a <strong data-start=\"682\" data-end=\"704\">different routine<\/strong>, to keep the pleasure of moving, avoid monotony and continue to progress.<\/p><p data-start=\"767\" data-end=\"875\">A complete, stimulating and accessible workout in the heart of a <strong>energetic community<\/strong> that pushes you to excel!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc0d799 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"fc0d799\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea56610\" data-id=\"ea56610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659008e elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"659008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Different programming every day<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c250349 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"c250349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Professional supervision<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482143d elementor-widget__width-initial elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"482143d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Unique and challenging obstacles<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3563f77\" data-id=\"3563f77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02d85ef elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"02d85ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Individual or team themes<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88debf7 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"88debf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Varied exercises adapted to your level<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d3c2b elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"d6d3c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">The finest gang on Montreal's South Shore<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a31b31b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"a31b31b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c50d6b\" data-id=\"7c50d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c4fce8 elementor-hidden-mobile elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_call_to_action\" data-id=\"3c4fce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-call-to-action qodef-layout--standard\">\n\t<div class=\"qodef-m-inner\">\n\t\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\">\n\t\t\tReady to take on new challenges?\t\t<\/h5>\n\t\t\t\t<div class=\"qodef-m-text\">\n\t\t\tJoin our gang and book your course now!\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-button\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/komprabootcamp.ca\/en\/reserver\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">BOOK NOW<\/span>\t\t\t<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-674e4d8 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"674e4d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c95050d elementor-widget elementor-widget-text-editor\" data-id=\"c95050d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Ready to take on new challenges?<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Join our gang and book your course now!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6db503 elementor-widget elementor-widget-qodef_button\" data-id=\"f6db503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/r\u00e9server\/\" target=\"_blank\"  class=\"qodef-btn qodef-btn-medium qodef-btn-solid\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">BOOK NOW<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c1ca92 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"9c1ca92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f15ea\" data-id=\"78f15ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f1f1b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"4f1f1b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59e0c0f\" data-id=\"59e0c0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc94ef5 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bc94ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #b42026;\">Course sequence<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00a7e9c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"00a7e9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05f8cf7\" data-id=\"05f8cf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a30c1b4 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"a30c1b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:00-00:10 - Activation <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4556f7c elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"4556f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:10-00:15 - Course explanation and demonstration<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-468a234\" data-id=\"468a234\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b3c30 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"80b3c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:15-00:50 - Supervised training performance<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0b4f7 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"7d0b4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder\" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_clock_alt\" style=\"color: #B42026;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">00:50-00:60 - Stretching and meditation<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1b6dc elementor-widget elementor-widget-text-editor\" data-id=\"1a1b6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #b42026;\">Testimonials<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d36a21 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"6d36a21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-851fd9e\" data-id=\"851fd9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6122db1 elementor-widget elementor-widget-video\" data-id=\"6122db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2018\/02\/sf_paroles_snakeheads-vero-landscape.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2018\/02\/sf_paroles_snakeheads-thumbnail-vero.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fa9aed\" data-id=\"8fa9aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40dcd55 elementor-widget elementor-widget-video\" data-id=\"40dcd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/OgH2YJyal2E&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41ee871 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"41ee871\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c36fcd\" data-id=\"6c36fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb64b8 elementor-widget elementor-widget-text-editor\" data-id=\"efb64b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #b42026;\">Schedule &amp; team\u00a0<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921bde2 elementor-widget elementor-widget-text-editor\" data-id=\"921bde2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Your head coach<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b3c0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"9b3c0bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-714c8ef\" data-id=\"714c8ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf7d88 elementor-widget elementor-widget-qodef_single_image\" data-id=\"abf7d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-single-image-holder\">\n    <div class=\"qodef-si-inner\" >\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei.jpg\" class=\"attachment-full size-full\" alt=\"Sensei Pascal D\u00e9ry - Head Trainer | Kompra Bootcamp - Sainte-Julie | Group Training - Obstacles | Ninja - OCR\" srcset=\"https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei.jpg 800w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-300x300.jpg 300w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-150x150.jpg 150w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-768x768.jpg 768w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-550x550.jpg 550w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-650x650.jpg 650w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-600x600.jpg 600w, https:\/\/komprabootcamp.ca\/wp-content\/uploads\/2025\/01\/sf_coach_profile_class-sensei-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df5eb60\" data-id=\"df5eb60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc0a5d5 elementor-widget elementor-widget-text-editor\" data-id=\"dc0a5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sensei Pascal D\u00e9ry<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1024d42 elementor-widget elementor-widget-text-editor\" data-id=\"1024d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A passionate teacher, Pascal motivates you to go beyond your limits with erudition and humor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac39b8 elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"0ac39b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Experience<\/label><div class=\"tt_event_text\">25 years old<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Expertise<\/label><div class=\"tt_event_text\">Obstacle sports - Weightlifting<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Training<\/label><div class=\"tt_event_text\">Concordia University - NCCP<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Success stories<\/label><div class=\"tt_event_text\">Spartan Delta - Marathon <\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e40cd2 elementor-widget elementor-widget-qodef_button\" data-id=\"8e40cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/team\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Our team<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-font-awesome fa fa-angle-double-right\" ><\/i>    \t<i class=\"qodef-icon-font-awesome fa fa-angle-double-right\" ><\/i>\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6997c7d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"6997c7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b321db\" data-id=\"3b321db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff508d elementor-widget elementor-widget-tt_event_hours\" data-id=\"3ff508d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tt_event_hours.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"tt_event_margin_top_27\">Event Hours<span class=\"tt_event_hours_count\">(12)<\/span><\/h3>\r\n\t<ul id=\"event_hours_list\" class=\"timetable_clearfix tt_event_hours\"><li style=\"border-left-color:#;\" id=\"event_hours_41\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>10.00 - 11.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_42\" class=\"event_hours_right\"><h4>Monday<\/h4><h4>12.00 - 13.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_45\" class=\"event_hours_left\"><h4>Tuesday<\/h4><h4>10.00 - 11.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_49\" class=\"event_hours_right\"><h4>Tuesday<\/h4><h4>19.30 - 20.30<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_50\" class=\"event_hours_left\"><h4>Wednesday<\/h4><h4>10.00 - 11.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_82\" class=\"event_hours_right\"><h4>Wednesday<\/h4><h4>12.00 - 13.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_54\" class=\"event_hours_left\"><h4>Thursday<\/h4><h4>10.00 - 11.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_58\" class=\"event_hours_right\"><h4>Thursday<\/h4><h4>19.30 - 20.30<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_59\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>10.00 - 11.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_60\" class=\"event_hours_right\"><h4>Friday<\/h4><h4>12.00 - 13.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_62\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>18.00 - 19.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_63\" class=\"event_hours_right\"><h4>Saturday<\/h4><h4>10.00 - 11.00<\/h4><p class=\"tt_event_padding_bottom_0\">Sensei Pascal<\/p><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b311c62 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"b311c62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4e499 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b4e499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5c0c5 e-con-full e-flex e-con e-parent\" data-id=\"0d5c0c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76e9965 e-con-full e-flex e-con e-child\" data-id=\"76e9965\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a023b8 custom-button elementor-widget-mobile__width-inherit elementor-widget elementor-widget-qodef_button\" data-id=\"5a023b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/events\/dojo-ocr\/\" target=\"_self\" style=\"color: #9C9C9C;padding: \" class=\"qodef-btn qodef-btn-medium qodef-btn-simple qodef-btn-icon\"  0=\"color: #9C9C9C\" 1=\"padding: \">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Dojo OCR<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-left-c\" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-left-c\" ><\/i>\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-312d588 e-con-full e-flex e-con e-child\" data-id=\"312d588\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7960e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-qodef_button\" data-id=\"4d7960e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/komprabootcamp.ca\/en\/events\/hybrid-drive-hyrox-group-2\/\" target=\"_self\" style=\"color: #9C9C9C;padding: \" class=\"qodef-btn qodef-btn-medium qodef-btn-simple qodef-btn-icon\"  0=\"color: #9C9C9C\" 1=\"padding: \">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Hybrid course<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c\" ><\/i>\t\n    <\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our unique bootcamp training with obstacles.<\/p>","protected":false},"featured_media":15550,"menu_order":1,"template":"","events_category":[300],"class_list":["post-526","events","type-events","status-publish","has-post-thumbnail","hentry","events_category-obstacles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bootcamp \u00e0 Sainte-Julie | Entra\u00eenement avec obstacles<\/title>\n<meta name=\"description\" content=\"Entra\u00eenement Bootcamp \u00e0 Sainte-Julie avec circuits et obstacles. Am\u00e9liore ta force, ton endurance et ton agilit\u00e9 dans une ambiance motivante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/komprabootcamp.ca\/en\/events\/bootcamp-training-circuit-obstacles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bootcamp \u00e0 Sainte-Julie | Entra\u00eenement avec obstacles\" \/>\n<meta property=\"og:description\" content=\"Entra\u00eenement Bootcamp \u00e0 Sainte-Julie avec circuits et obstacles. 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